Back Pain is
a common problem among many peoples, not just the elderly
and middle-aged people but also young people who work for long hours with their
busy lifestyle. Most of the time back pain is short term and goes away on its
own. Lifestyle has the biggest influence on back pain, and healthy habits such
as a good diet, exercising, stretching, and posture can give you back pain
relief or help you prevent future problems.
Here are some home remedies to help
you deal with this problem.
- Drink a glass of warm water mixed with a tsp of honey to soothe back pain.
- Activity is often the best medicine for back pain. Simple exercises like walking can be very useful to get relief from back pain.
- Staying healthy is one of the most important recommendations for avoiding back pain.
- Massage your back with garlic oil to seek relief from back pain.
- Push rather than pull when you are moving any heavy objects.
- Poor posture is another major contributor of back pain. Standing up straight with your ears over your shoulders, your shoulders over your hip joints and your hip joints over your ankles will help keep your healthy pain-free.
- Soft mattresses push your back out of alignment, so it's best to choose a mattress that's in the range of medium to firm for back pain relief.
- Deficiency of vitamin c makes one cause backache. So increase the vitamin c intake in your diet.
- Wear flat shoes or shoes with low heel (1 inch or lower).
- Apply a towel that has been squeezed after being soaked in hot salted water, on the back. Application of heat in this way will provide relief.
- Try to quit smoking because smoking doesn’t just damage your lungs, it can also cause damage to your back.
22 comments:
This is a great article. I have been dealing with lower back pains for a while. I have tried many exercises and such but nothing worked. I finally visited many Back Pain Doctors in NYC and they all were great. I now can play sports and exercise again.
Great article ...Thanks for your great information, the contents are quiet interesting. I will be waiting for your next post.
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In my case to have a a relief in back pain, I did several session in back pain therapy for me to free in pain and be back on the game.
Thanks for sharing.
Make these steps part of your back pain treatment plan:
1. Maintain a healthy weight
2. Keep your back muscles strong
3. Stretch your muscles
4. Focus on good posture
5. Lift properly
6. Leave your purse at home
7. Practice stress relief for back pain relief
8. Sleep well
And If you are looking back pain treatment then visit The Back Doctor at your location.
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