Tips to Control High Blood Pressure

Tips to Control High Blood Pressure

High blood pressure can strike at any age, but is more common the older you get. High blood pressure may cause no symptoms but can do immense harm to the body like it increases the risk of heart disease, kidney disease and stroke. If high blood pressure isn't controlled with lifestyle change and medicine, it can lead to the above mentioned diseases. High blood pressure is a leading cause of death worldwide, but is easily avoided with a few simply lifestyle changes.

Here are some tips to taking control of your blood pressure:

• Keep a heavy weight. Being overweight adds to your risk of high blood pressure.
• Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, jogging, most days of the week.
• A diet rich in fruits and vegetables, whole grains and low fat dairy products may lower blood pressure.
• All adults over than 20 years should have regular medical check ups.
• Limit alcohol consumption and avoid smoking. Smoking increases your risk for high blood pressure and heart disease.
• Use spices and herbs instead of salt to season the food you prepare at home.
• Blood pressure naturally increases when you are under stress and this can’t be easily fought or escaped. So it’s important to discover your own triggers and take steps to reduce them.
• Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

Simple spices to reduce High Blood Pressure

Simple spices to reduce High Blood Pressure

High blood pressure can be due to many factors like stress, obesity, excessive salt consumption, alcohol, smoking or lack of exercise. High blood pressure leads to heart attacks and strokes aside from also causing kidney failure. Besides usual as food flavoring, various herbs and spices, it can help lower your cholesterol and high blood pressure. Observing a healthy balanced diet and enjoying an active, healthy lifestyle can help avoid the risk of high blood pressure as well as reduce one that is already elevated.

Below spices are used to control this health problem:

Garlic: 

The content in Allicin (an antioxidant) in garlic has many anti-bacterial and anti-hypertension properties. Consumption of 2-3 cloves of raw garlic regularly can control your blood pressure levels. . In China and many other countries, garlic is considered as a natural medicine to cure blood pressure problems. The benefit of eating garlic is, it will normalize low or high blood pressure but would not harm the normal blood pressure levels.

Shallots:

Just like Garlic, onion consumed without cooking or processed into juice, is believed to stabilize blood pressure levels. Red onions contain quercetin that improves blood circulation in the body, increases production of blood and also reduces the chances of heart stroke.

Basil: 

Commonly known as Tulsi in India, this herb can help you get control over high blood pressure. Basil cleans the blood vessels and helps balance the high blood pressure.

Rosemary:

Sodium can increase your blood pressure levels. So, it is best to avoid excessive consumption of salt. Instead, sprinkle rosemary on your foods. The healthy spice can be really good to cure hypertension.

Oregano: 

The spice can be really beneficial to cure hypertension. It contains anti-fungal properties like thymol and carvacrol that reduces arterial, systolic and diastolic blood pressures.