Healthy Sweet Potato Salad

Healthy Sweet Potato Salad

Potato Salad is a popular menu choice of cooks preparing food for a large number of people, because it is easily made in large quantities, it can be prepared in advance and refrigerated until needed, and requires inexpensive ingredients. This is often served with hot dogs, fried chicken, roasts, hamburgers and cold sandwiches. They are very tasty and filling, they are generally not the best thing to be eating it is also best to lose weight. This healthy and natural sweet potato salad cuts the calories down and is also packed with plenty of vitamins and minerals.

Ingredients:

• 100ml of sour cream
• 50ml of yogurt
• 1 cooked, chopped large sweet potato (180g)
• 1 chopped large onion (150g)
• 1 chopped small cucumber (158g)
• 1 tbsp of extra virgin olive oil (18ml)
• 1 tbsp of healthy and natural mayonnaise (18ml)
• 1 tsp of back pepper (6g)
• 1 tsp of salt (6g)

Directions:

Step 1: Add black pepper, extra virgin olive oil, healthy and natural mayonnaise, salt, sour cream and yogurt to the food processor and blend until the mixture becomes smooth.

Step 2: Add the onions and sweet potato to the sealable container, pour the blended mixture on top, stir well with the wooden spoon and seal

Step 3: Put the container in the fridge for a minimum of 4 hours to allow the dressing to fully soak into the onions and sweet potato.

Step 4: When it is time for the party, remove the sealable container from the fridge.

Step 5: If you are hosting the party, pour the healthy and natural sweet potato salad into the serving bowl, add a serving spoon and place it outside with the rest of the food.