Tips to Improve Memory Power

Tips to Improve Memory Power

 A strong memory depends on the health and vitality of your brain. A great memory is a vital resource. Always keep the mind energetic by working out it regularly and try to develop new abilities.The sub-conscious min and memory are two aspects which are deeply intertwined with one another.Memory improvement can be achieved in two ways that is by improving the health of your brain and by using memory skills.

Tips to improve your Memory:

• Relax and clear your mind of all other things and take deep and slow breaths through your nose. And focus what you are trying to remember.
• Poor sleep can hurt your memory. If you have trouble sleeping at night or simply are not getting enough hours of sleep, it could be causing your memory problems.
• Physical exercises increases blood flow to your whole body and has been shown to improve brain function. Exercises also reduce stress because stress is one of the greatest enemies of the mind.
• It is important to exercise your brain and you have to continually use it and train it in ways that you don’t normally use it. Try things like brushing your teeth or writing with your non-dominant hand.  Learn a foreign language or a musical instrument.
• Laughter is the best medicine, and that holds true for the brain as well as the body. Share your embarrassing moments. The best way to take ourselves less seriously is to talk about the times when we took ourselves too seriously.
• Keeping your memory sharp can be fun with Nintendo, puzzles or brain games. These games are designed to help improve memory power, enhance concentration and get your memory in shape.
• Believe in yourself, your brain can often do more than you imagine. Feeling worried or anxious about your occasional memory loss can make things worse. Always have positive thinking and work hard for your destination.