Healthy Weight Gain Tips

Healthy Weight Gain Tips

Weight gain isn’t something that is easy to do; it requires patience and discipline to diet and training. Everyone talks about weight loss but there are many peoples who have been trying to put on the pounds. Being underweight may affect the body's bone strength, fertility and immune system. If you are looking to forward for gaining weight, then it is recommended to gain it in a healthy and safe way. So below are a few tips on healthy weight gain followed by a diet plan to gain weight fast. 

Tips on Healthy Weight Gain:

• Food sources like fish, egg whites, and pretty much all other sources of protein should be consumed.
• Increase your protein intake. Your body needs a lot of protein to build new muscle. But since most of the calories for weight gain come from carbohydrates and fats, do not replace them with protein.
• Eat breakfast everyday. A well balanced is an excellent way to wake up your metabolism and your appetite.
• If you are going to drink something, so pick fluids with calories.  Juices, milk and even an occasional soda will do the trick.  
• Intake of food varies for people with different body types, so limit your intake when you are full and don’t overeat.
• Eat a lot of high-calorie snacks (not junk food) such as cheese sticks, milk shakes, muffins, dried fruits, yoghurt and breakfast bars. Cereal with milk, ice cream, and hot chocolate can be great snacks to end your day.
• Before going to bed have any light sandwich and one glass of milk. 
• It may also be helpful to keep a record of what you are eating, and also how much physical activity you take. This will give you a better idea of any adjustments you need to make.