Health Benefits of Ice Cream

Health Benefits of Ice Cream

Everyone loves to eat ice creams. But being conscious about the weight, many of them avoid having this delicious dessert. Composition of ice cream containing energy, protein, and saturated fat are always blamed as the culprit of obesity. Ice cream is not just a sweet cold tasty snack we enjoy on a hot summery day or when we are having a mental break down. 

The nutrients in ice cream are beneficial to the health. The nutrient in it helps keep our bones and muscles healthy and strong. Ice cream is not the cause of cough and cold. Because, when it entered the mouth, ice cream will melt quickly. Ice cream melting rapidly accelerated by the influence of body temperature, so that when the ice cream into the esophageal temperature was not as cold as ice water. 

Calcium in ice cream protects the teeth and builds strong gums. So, now think again before you stop your child from having a scoop of ice cream. An ice cream made with low fat ingredients such as skimmed milk has more health benefits. Those of you who eat ice cream regularly are actually helping your skin stay healthy and young looking and feeling because of all the vitamin A in it. Chocolate ice creams are also beneficial for the body. If you are heart patient, have chocolate ice cream. They are rich in flavonoids that reduce artery inflammation. 

Anger and Health

Anger and Health

Anger is a powerful emotion and every human has experienced anger. The effects of anger on health have more to do with duration that frequently and intensity. Uncontrollable anger can lead to arguments, physical fights, physical abuse and self harm. On the other hand, well managed anger can be a useful emotion that motivates you to make positive changes.

Some of the short term and long term health problems that have been linked to unmanaged anger includes headache, depression, heart attack, stroke, high blood pressure, skin problems, digestion problems.

Effects of anger on health:

• Angry people consume more alcohol as a way to deal with their unwanted anger.
• People who don’t know how to express their anger often find themselves using food as a way to comfort themselves.
• Anger is indirectly associated with smoking. Intensely angry people are 65% more likely to be smokers.
• Angry people are 3 times the risk for high blood pressure than non-angry peoples.

Control anger by using these tips:

• Just talking to friends can often help to reduce the anger.
• Meditation can allow you to breath, relax, reflect on the situation and take a critical look at why you are angry.
• Do something physical, such as going for a run or playing sport.
• If you feel out of control then just walk away from the situation until you cool down. 

Tips for Healthy Eyes

Tips for Healthy Eyes

Your eyes are your windows to the world and they are the important part of your health. As we grow older, we experience weaker vision. In addition, our risk for vision problems that can affect our lifestyle and independence increases. Follow these simple tips for maintaining healthy eyes.

• If working for long periods in front of system then try to take breaks every 20 minutes to half an hour.
• Stop smoking. Smokers are up to three times more likely to develop cataracts than non-smokers.
• Carrots are good for eyes. But eating a diet rich in fruits and vegetables is important for keeping your eyes healthy.
• Make sure you sit about 50-60 cm away from your computer screen and that there is no light reflecting off the monitor.
• If you have something in your eye, don't rub it. Lens wearers should take them out and clean them thoroughly.
• Wear protective eye wear when playing sports or doing anything around your home.
• Protect your eyes from the sun. Over-exposure to rays can cause a number of problems.
• Never use old make-ups. Replace your make-up regularly and don’t use mascara or eyeliner that’s more than six months old.
• It is very important to have a regular eye test. If you notice any changes in your vision, pain in or around your eyes or if you keep getting headaches also consult your doctor.

10 Ways to keep you warm in winter

10 Ways to keep you warm in winter

Everyone is struggling to keep themselves warm during the winter season. There is no doubt that the cold weather can be a worry for a number of reasons. Cold can cause illness and affect your health, and even kill in severe cases, with the elderly and young at most risk. Cold weather can lead to other serious health problems such as strokes, heart attack and pneumonia and hypothermia.

It is very important to keep yourself warm in winter. And it is really easy to do so. Just follow these easy steps, and you'll be able to enjoy your winter to the fullest.

• Try to keep the temperature in the rooms you use as close to 70F (22C) as possible, and not lower than 65F (19C)
• When it’s cold, it’s very important to dress warmly, and to protect your head, hands and feet. Wear socks, a dressing gown, gloves, and most important of all is to wear a night cap.
• Eat soup and other warm meals, as well as hot beverages throughout the day. Even just holding a hot mug of tea, coffee or soup can help warm you up.
• One of the best ways to keep warm is to exercise. It stimulates circulation and keeps the blood flowing to all parts of the body.
• Candles are a valuable heat source that can be used to keep you warm, but be careful while using them.
• Make sure there are no gaps around windows and doors. Get them sealed before the onset of winter.
• Wear multiple layers of clothes. Multiple layers of thin clothes are much more effective then a single layer of thick clothes. 
• Taking a hot bath or shower will raise your body temperature and warm you up.
• Try to keep your body moving. Movement helps generate heat and fight cold.
• Thick carpet on tiled or stone floors will help prevent heat loss

All these are simple, yet effective techniques to keep you warm in the winters. Follow them wisely and you'll be easily able to beat the cold. 

Health drinks for Men

Health drinks for Men

It is important for everyone to engage in healthy living practices, regardless of age, gender or physical fitness level, it is especially important to begin these good habits early on in life. Health is of prime importance for men also because Health is Wealth for Men. Men can use green vegetables, fruits, eggs and fish as healthy food. Not only the healthy food but healthy drinks for men are also very important to sustain and maintain quality healthy and overall fitness.

It is impossible to maintain and manage good health. Just try to add healthy foods and healthy drinks for men in your daily diet plan and you will see the results. Health drinks for men keeps them energetic. Just imagine your life without water so water is the first recommended healthy drink for men.

Healthy drinks for men include water, fruit fluids and some health beverages. Water is a natural healthy drink for men that keep a man fresh, alive, active and hydrated till long hours. Water is a natural drink which is full of vitamins, minerals and enzymes. At least 8-12 glasses of pure water are essential for good health.

After water, tea and coffee is most consumed beverages in the world. Beside the high consumption, tea and coffee are considered as healthy drinks for men also. Green tea is also very good for health. It protects you from heart diseases, stroke and diabetes. Milk is a major source of calcium and Vitamin D. It is also observed that many people don’t like to take cow’s milk. In this case, soya milk and skimmed milk is good for them as they are good source of nutrients and protein.