Health Benefits of Good Night Sleep

Health Benefits of Good Night Sleep

Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under eye circles. Adequate sleep is a key part of a healthy lifestyle and it can also benefit your weight, heart, mind and more. It is said that most adults usually need seven to eight hours of sleep each night. Some adults may only need five hours, while others may need 10 hours.

Benefits of Sleep:

• During sleep you can strengthen memories and your mind is surprisingly busy while you are sleeping.
• With a good sleep you can love longer. Too much or too little sleep is associated with a shorter lifespan.
• Deep sleep provides benefits for many of the cells in your body. In addition, the rate of breakdown of proteins during sleep is reduced.
• Watching your weight can be as simple as getting a good night sleep. Lack of sleep can make you put on weight by drastically slowing your metabolism down. Also getting plenty of sleep may prevent to weight gain. 
• Getting a good night sleep can also help with how you interact with people. During deep sleep, activity in certain areas of your brain such as those involved in how you interact socially and controls your emotions, is reduced.
• If you don’t get a good sleep, it can affect your mood, which may also affect your memory and learning.
• Sleep can definitely reduce levels of stress and with that people can have better control of their blood pressure.
• A lack of sleep can contribute to depression. Sleep well means more to over well-being than simply avoiding irritability.
• A good night sleep makes you feel energized and alert the next day. Being engaged and active not only feels great, it increases your chances for another good night sleep.
• More than half of us will have problems concentrating after sleeping badly. So with a good sleep you can concentrate better.