Health Benefits of Almonds

Health Benefits of Almonds

Almonds are not only delicious, versatile, and portable, but are nutritionally beneficial on a number of levels. Some of those nutrients are similar to the ones in whole grains, but without all the starch. The health benefits of almonds include getting relief from constipation, respiratory disorders, cough, hearth disorders, anemia, impotency, and diabetes. It also helps in hair care, skin care (psoriasis), and dental care. Although almonds are high in fat and calories, eating them in moderation can actually help with weight loss.Almonds are also known to have great medicinal value.

Health Benefits of Almonds:

• Almond is a source of many nutrients which help in development of the brain. Almond induces high intellectual level and has been considered as an essential food item for growing children.
• Almond also helps in preventing heart disease by strengthening the heart muscles and lowering the bad cholesterol level while simultaneously increasing the good cholesterol levels.
• Almond milk is recommended for obese people because it helps in reducing weight.
• Almonds are rich in manganese, riboflavin, and copper, all of which aid in energy production. If you are always on the go, try making your own almond based energy bar, and take your energy with you.

• Almonds also have a stabilizing effect on sugar and insulin levels after meals, offering protection from diabetes.
• Almond improves the movement of food through the colon, thereby preventing colon cancer.
•  Almonds are also known to enhance one’s beauty. It is a vital ingredient in face packs and enhances a fair complexion. It can also make your hair soft and shiny.
•  Almonds are dense in fiber and help in the prevention of constipation. It is also advisable to drink a lot of water after eating almonds.
• Almonds are good in pregnancy as it contains folic acid it helps to reduce the incidence of birth defects in newborn babies.
• Almonds contains potassium which helps in regulating blood pressure and since it is low in sodium, it helps in controlling blood pressure.