The purpose
of writing this article is to help those who are willing to quit smoking. Among
the most difficult things you can do would be to stop smoking. If you have
tried to quit smoking and failed before, take comfort in the fact that most
smokers fail several times before quitting successfully. Whenever you stop
cigarettes, the benefits that the body may appreciate are many. The following
tips will help you to quit smoking.
- Try to keep yourself busy by spending the time with you friends and family rather than having a cigarette. Keeping yourself busy will create a distance between you and cigarettes.
- Drink lots of water and fluids to help flush out the nicotine and other poisons from your body. The urge to smoke only last for few minutes, then it passes away.
- You must believe yourself that you can quit smoking completely. But there is no point of quitting if your heart doesn’t consent to your decision.
- Write down all the reasons for quitting smoking and also write the bad things about smoking and keep it near you always. This will really help you.
- Change your normal routine and take time to walk or jogging outside.
- Hide all ashtrays and destroy all your cigarettes, preferably with water, so no part of them is smokeable.
- Ask your friends and family members not to smoke in the presence of you. This is more important and you will realize how much it can help you.
- Make sure your family and friends know the news about your decision to quit. Ask them for their help as you will come across a short period of difficulty.
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