Dangerous Acts to avoid after Meals

Dangerous Acts to avoid after Meals

Don’t act the below actions after you have a meal:

Don’t eat fruits immediately: immediately eating fruits after meals will cause stomach to be bloated with air. So you just take 1 or 2 hours after meals or 1 hour before meals.

Don’t loosen your belt: loosing the belt after the meals will cause the intestine to be twisted and blocked.

Don’t smoke: Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes. Also there the chances of cancer are higher in this case.

Don’t drink tea: Tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

Don’t bath: This will cause the increase of blood flow to the hands, legs and body. Thus the amount of blood around the stomach will therefore decrease. This will also weaken the digestive system in your stomach.

Don’t sleep immediately: The food we intake will not be digested properly. Thus, this immediately sleeping will lead to gastric and infection in your intestine.

Don’t walk: People usually say that after a meal walking a hundred steps will make you live till 99. But actually this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.

Don’t do sports: after eating a heavy meal, you have to wait for 30 minutes to 2 hours before going for an exercise. If you immediately do exercises without waiting, then it leads to heart spasms or sudden death.