Bones are responsible for providing the
structural framework for your body. So it is important to keep them stronger and healthy. The body is creating new bone faster, but after age 30, the
bone building balance naturally shifts and more bones are lost than gained.
Tips to have healthy bones:
- Get plenty of Vitamin D: Vitamin D is absolutely essential for your body to absorb and utilize calcium. Although some is found in oily fish, our main source comes from the effect of sunlight on your skin.
- Avoid substance abuse: don’t smoke and avoid drinking more than two alcoholic drinks a day.
- Right moves: Another vital way to boost your bones is weight-bearing exercise, basically anything that has you upright and stretching your muscles.
- Boost bone with Vitamin K: It is s mostly known for helping out with blood clotting, but it also helps the body make proteins for healthy bones.
- Potassium: It isn't necessarily known for aiding bone health but also it’s a mineral that helps nerves and muscles communicate and also help cells remove waste.
- Boost calcium consumption: This mineral is essential for the proper development of teeth and bones.
- Eat prunes: They may help slow the rate of bone loss and reduce your risk of developing osteoporosis. Start with two or three prunes a day and gradually increase to six to 10.
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