Health Benefits of Turmeric

Health Benefits of Turmeric

The health benefits of Turmeric have been recognized by Chinese and Ayurvedic medicine for hundreds of years. This is used to clear infections and inflammations on the inside and outside of the body. It has been used to treat everyday problems such as indigestion and as well as more serious problems such as arthritis, cancer, diabetes, HIV, high cholesterol, jaundice and liver disorders.

Turmeric also has an active medicinal ingredient called Curcumin. Curcumin in Turmeric powder helps in the breakdown of dietary fat. Therefore, taking one teaspoon of Turmeric powder with every meal may be an effective weight loss aid when combined with a healthy diet and exercise program.

Benefits of Turmeric:

• It has been shown to stop the growth of new blood vessels in tumors.
• Curcumin inhibits the growth of a skin cancer (melanoma) and also slows the spread of breast cancer into the lungs.
• It has long been used in Chinese medicine as a treatment for depression.
• It prevents metastases from occurring in many different forms of cancer.
• Since turmeric is an anti-inflammatory, it can help reduce the inflammation associated with asthma. Add 1 tsp of turmeric powder to a glass of warm milk, and drink this mixture as an effective asthma home remedy. 
• It may aid in fat metabolism and help in weight management.
• The antioxidant agents in Turmeric help reduce insulin resistance. Take one tsp of turmeric powder twice a day with meals.
• Turmeric is a traditional remedy for various skin conditions. Turmeric powder mixed with water is a potent potion that cures skin allergies, fungal infections, pimples and insect bites.
• It prevents blackheads and improves skin tone.
• A teaspoon of the powder with warm milk is sure to ease your troubles away.
• A natural antiseptic and antibacterial agent which is useful in disinfecting cuts and burns. It is also a natural pain killer.