Benefits of Meditation

Restores balanced function to the digestive system, aiding absorption of nutrients.
Meditation helps to simplify your lives. Through learning to meditate we find we get joy from appreciating the simplicity of life.
Meditation helps releases fears.
It helps in building skills to manage your stress.
It reduces negative emotions
It helps in improved flow of air to the lungs resulting in easier breathing.
Meditation diminishes intensity of headache or migraines.
Helps with focus and concentration
Helps to keep your blood pressure normal
It generates optimism, self esteem, confidence and motivation.
It helps living in the present moment
It helps to reduce heart diseases and helps with weight loss.
It develops greater communication between the two brain hemispheres
Increased ability to solve complex problems and self-actualization
Deeper understanding of yourself and others
Discovery of the power and consciousness beyond the ego

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