Nail biting is a body focused repetitive
behavior that results in the destruction of one's own fingernails and often the
skin around the nails and cuticles. Nail biting is a very common problem for
many peoples. Many children under the age of 10 also struggle with the problem. The problem can range from a mild, occasional habit to an ongoing and
more serious problem. If you want to stop biting your nails then just
follow these simple tips on how to stop biting your nails.
Tips to stop biting nails:
- You first need to realize that you have a problem and want to try to solve it. If not, then it's going to be difficult for you to stop.
- Keep nails trimmed short. So you will have less of a nail to bite.
- Try gum as a deterrence. If you are chewing on gum, then can’t bite on your nails.
- Now they have nail creams that you can put on to stop biting your nails. Just go to any store and look with the medicines for what you are looking for.
- Put a rubber band around your wrist and snap it whenever you get the urge to bite your nails.
- Dip your fingers in vinegar, so that you will get a bad taste in your mouth.
- Keep gloves in your back pocket and wear them when you want to bite.
- Bad tasting product on fingers to increase awareness of biting
- If you can find the right sized artificial nails then this can help too. Not only do they replace the bitten nails with a stylish look they offer great protection.
- Be proud of your improving nails. They will shine with beauty.
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