Nutritional Values and Health Benefits of Pomegranate

Nutritional Values and Health Benefits of Pomegranate

Pomegranate has high nutritional values and numerous health benefits. This fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. This article gives information on the nutritional values and health benefits of Pomegranate.

Nutritional Values:

Nutritionally speaking, pomegranates compare favorably to too many more familiar fruits. They contain no fat, low sugar and only 80 calories per 100-gram serving, yet they offer 5 grams of fiber and 15 percent of the recommended daily allowance of vitamin C.

Pomegranate juice is rich in antioxidants. This nutrition information applies to pomegranate juice, not to the sweetened mixture of juice and simple syrup called grenadine.

Health Benefits of Pomegranate:

• Protects the Neonatal Brain: The maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
• Lung Cancer Prevention: It is shown that pomegranate juice may inhibit the development of lung cancer.
• Fights against Breast Cancer: Pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
• Lowers Cholesterol: It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
• Beneficial for heart disorders: Regular intake of pomegranate juice is highly beneficial for people suffering from heart disorders.
• Supports Immune system: the antioxidants present in pomegranate are thought to help support the immune system.
• Lowers Blood Pressure: Drinking 1.7 ounces of pomegranate juice per day lowers systolic blood pressure by as much as 5 percent.