Yoga keeps you fit and healthy

Yoga keeps you fit and healthy

Yoga is a popular form of workouts as everyone in these days for practicing this eagerly. Yoga is the best way to relax your body and mind. People of all ages and physical abilities have been practicing yoga for more than 5,000 years for general well-being. Yoga is a great way to connect with your inner self and stay healthy at the same time. Through its deep breathing, stretching, mindful exercise, yoga is also an effective method to keep most stress-related diseases away.

Yoga practices can also make you fit by doing fitness formula consisted of daily asanas (poses) and pranayama (breath work). It makes the body more flexible and helps you relax even in the midst of a stress stricken environment. Yogasanas are sate and effective for people of all ages and different body types. Yoga benefits in physiological, psychological, biochemical etc. This is also best for asthma patients as adults who suffered from asthma experienced that Yoga increased quality of life and reduced asthma symptoms after 10 weeks of yoga practice.

On the one hand yoga helps increase strength and flexibility; it also helps with weight loss when you reach middle age. Researchers studied that people who are overweight in their middle age and who practiced yoga daily for over a decade lost considerable amount of weight. It also makes you feel younger and gives a glow in your face and keeps you healthy.