Good mental health is a
sense of well being, confidence and self-esteem. If we are mentally healthy then
we can form positive relationship and deal with life’s challenges. You can
improve your mental health by regular exercise, to get enough sleep, express your
feelings, spend your time with friends and family, relax and enjoy your
hobbies. Learn or discover new things and limit unhealthy mental habits like
worrying.
A mental illness is a health
problem that significantly affects how a person thinks, behaves and interacts
with other people. It results from complex interactions between the mind, body
and environment. The causes of mental illness includes long term stress,
use of alcohol, drugs and other substances, financial problems, family
breakdown or violence. Instead of
expecting everything in your life to go smoothly, you can try to overcome all
those problems in life and take it as easy going.
1 comments:
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