Tips to keep a healthy heart

Tips to keep a healthy heart

 Heart is one of the most important organs in human body. It is known as the epicenter of all your emotions, new ideas and inspirations. Keeping your heart healthy is very important and it is essential as well. A strong heart is a result of healthy lifestyle choices. You can try following some of these tips in your everyday routine to keep your heart healthy.

• Avoid smoking because a smoker is twice more likely to have heart attack than a non-smoker.
• Eat fish at least twice a week.
• Limit your salt intake, as too much salt can cause high blood pressure, which increases the risk of developing coronary heart disease.
• Manage your weight as being overweight can increase your risk of heart disease.
• Clear your mind with a walk as it helps to put your ideas in order and reduce tension.
• At least aim for 30 minutes of moderate exercise a day. Keeping you fit not only benefits the heart but also improves mental health and well-being.
• Laughter is the best therapy for as it makes you feel light.