Efficiency and Health Benefits of Guava

Efficiency and Health Benefits of Guava

Guava is another tropical fruit which is rich in nutrition. Guavas are often regarded as one of the super foods and also one of the most nutritious fruits. This fruit is like the shape of pear, with green rind and pinkish or white flesh and small seeds. Some people say Guava is better than orange because guava contain more Vitamin C than and it contains appreciable amounts of Vitamin A as well. The health benefits of guava include treatment of diarrhea, dysentery, constipation, cough, cold, skin care, high blood pressure, weight loss, scurvy, etc.

10 Health benefits of Guava fruit:

• Guava is a laxative fruit. Being a rich source of dietary fiber, it helps to cure constipation.
• Magnesium in guavas helps to relax the nerves and muscles in the body.
• Guavas are low in calories and fats but contain several vital vitamins, minerals, and antioxidant poly-phenolic and flavonoid compounds that play a pivotal role in prevention of cancers, anti-aging, immune-booster, etc.
• Guava is packed with vitamins and minerals that help to keep the skin healthy, fresh and wrinkle free.
• Guavas are very good sources of vitamin A, the nutrient best known for preserving and improving eyesight.
• Guava is rich in Vitamin C which helps to prevent the viral infections like cold and cough. It also effectively helps in treating scurvy.
• One cup of guava is packed with almost the same potassium as bananas. Potassium works as an important factor in regulating blood pressure by reversing the role of sodium in unbalancing normal blood pressure.
• Regular guava consumption can also do the skin good through its vitamin E content. Vitamin E helps maintain healthy skin through its antioxidant properties.
• Guava is a cholesterol free fruit. It satisfies and keeps the stomach free from hunger for a long time. It assists in weight reduction and helps to control diabetes.
• Guava should be consumed regularly if you want to avoid heart attack.