Symptoms and tips to control Diabetes:

Symptoms and tips to control Diabetes:

Diabetes is a group of metabolic diseases in which a person has high blood sugar, either the pancreas does not produce enough insulin or the cells do not respond to the insulin that is produced. This will produce the classical symptoms of polyuria (frequent urination), polydipsia (increased thirst) and polyphagia (increased hunger). If untreated, it can cause many complications.

Causes of Diabetes:

Genetic defects of β-cell function

Genetic defects in insulin processing or insulin action

Exocrine pancreatic defects

Endocrinopathies

Infections

Drugs

Symptoms of Diabetes:

Loss of weight

 polyuria (frequent urination),

polydipsia (increased thirst)

polyphagia (increased hunger).

Diabetic dermadromes (number of skin rashes)

These symptoms may develop rapidly in type 1 diabetes and it leads to type 2 diabetes. High blood glucose can cause glucose absorption in the lens of the eye and leads to changes in its shape which results vision changes.

Tips to control Diabetes:

If you have diabetes then you should know the ways to control diabetes to prevent from serious health complications. Here some steps are given and helps you to keep your blood sugar levels in a healthy range.

Take your insulin or pills in a fixed time

Try to follow your diet plan properly

Don’t forget to do your regular exercises

Check your sugar level in blood daily.

Don’t forget to visit your doctor in a particular time period.

Simple Herbal Treatments for Toothache

Simple Herbal Treatments for Toothache

• Many of us experience sudden toothache. It is very important to know how to reduce it in a safe and natural way. There are many natural herbal remedies are available. Mustard, Black pepper and garlic are acts as natural painkillers. Here I have given some tips to treat toothache in natural ways.
• To get relief form toothache, apply ice cubes from the outside.
• Clove oil is one of the most effective herbal remedies for toothache. Mix clove oil with a pinch of black pepper powder and place it to the affected tooth area.
• Mustard oil is another natural option for toothache. Mix mustard oil with a pinch of salt and massaged into affected gum area.
• Take several drops of lemon juice and apply it to the affected teeth. It can alleviate toothache.
• Incase of sudden toothache and gum inflammation, it is recommended to use slight tea tree oil infusion as a mouthwash.
• Dip a piece of bay berry bark in vinegar for some time; it can be another great herbal remedy for toothache.
• Placing a slice of fresh onion on the affected gum or tooth area, it is one of the natural ways to effectively alleviate toothache.
• If you are affected by sudden toothache then strictly avoid all too hot and too cold and sweet foods. This will irritate your aching tooth.
• Try to avoid junk foods and be careful about your diet. Instead of junk foods eat more vegetables and fruits. 

How to handle heart attack when alone

How to handle heart attack when alone

Each and every year 1.5 million people suffered from heart attack and due to this 500,000 people die. This survey takes in America and Heart attack is one of the leading causes of death among peoples in America. If 500,000 peoples in America has died then what will be the condition for other counties?. In this article I have given the tips on how to survive a heart attack when alone. First you have to know the symptoms of Heart Attack.

Main symptoms of heart attack

• Shortness of breath
• Tightness or fullness in the chest and intense pain radiating out from the chest

These are the definite warning symptoms of heart attack but large percentage of heart attacks are not accompanied by these symptoms. They come any one of the following symptoms or in combination with other symptoms.

• Pressure and pain in the chest
• Rapid heartbeat
• Lightheadedness, dizziness, fainting
• Profuse sweating
• Sudden feeling of illness

How to Handle Heart Attack When Alone

Many people suffer from heart attack when they are alone. At that time there is no one to help them and lost their conscious within 10 seconds. The below tips can help you to handle the situation.

Coughing repeatedly: A breath and a cough must be repeated about every two seconds until help arrives or until the heart beating normally again.

Breathe deeply: A deep breath helps to get oxygen into the lungs and cough helps in blood circulation.

Try to keep relaxing. After getting normal condition, immediately go to the hospital or call ambulance.

Simple ways to stay Happy

Simple ways to stay Happy

If you are bored or unhappy about certain things in your life and if you want to change it to the positive way then this article will help you out on how to make your lives happy. It is not always easy to keep a positive frame of mind and think happy thoughts when dealing with everyday situations.  You can, however, choose how you will react to these situations. Even if you can only make yourself feel a little bit better, you’ll already have changed the energy surrounding your thoughts.

• Surround yourself with the right activities and the right friends that bring opportunities for happiness into your life.
• Instead of worrying about your tomorrow while you have dinner with your family, focus on the here and now- the food, the company and the conversation.
•  By creating crafts with your own hands and adding pictures of yourself, you will make the vibrations even stronger. 
• There is nothing like writing down your tasks to help you organize your thoughts and calm your anxiety.
• Instead of making huge goals for yourself, make them shorter and easier to accomplish.

   

Health Benefits of Ice Cream

Health Benefits of Ice Cream

Everyone loves to eat ice creams. But being conscious about the weight, many of them avoid having this delicious dessert. Composition of ice cream containing energy, protein, and saturated fat are always blamed as the culprit of obesity. Ice cream is not just a sweet cold tasty snack we enjoy on a hot summery day or when we are having a mental break down. 

The nutrients in ice cream are beneficial to the health. The nutrient in it helps keep our bones and muscles healthy and strong. Ice cream is not the cause of cough and cold. Because, when it entered the mouth, ice cream will melt quickly. Ice cream melting rapidly accelerated by the influence of body temperature, so that when the ice cream into the esophageal temperature was not as cold as ice water. 

Calcium in ice cream protects the teeth and builds strong gums. So, now think again before you stop your child from having a scoop of ice cream. An ice cream made with low fat ingredients such as skimmed milk has more health benefits. Those of you who eat ice cream regularly are actually helping your skin stay healthy and young looking and feeling because of all the vitamin A in it. Chocolate ice creams are also beneficial for the body. If you are heart patient, have chocolate ice cream. They are rich in flavonoids that reduce artery inflammation. 

Crossing legs is dangerous habit

Crossing legs is dangerous habit

Crossing the legs seems harmless but excessively crossing your legs can lead to numerous health problems. It is recommended that not crossing legs for long periods as one of the first steps in preventing varicose veins, or slowing down their progression, as well as decreasing pain and other symptoms. Stopping yourself from crossing your legs might sound simple, but most people do it without ever thinking about it. It makes for an extremely difficult habit to break. 

Crossing your legs can cause the following health problems:

• Blood flow: Frequently crossing your legs can cause poor leg circulation.  This may lead to leg cramps, numbness, cold, pain, and fatigue. Additionally, any part of the body that suffers from poor circulation can throw off the entire circulatory balance of your entire body.  
• Posture: When you cross your legs frequently, it puts unnatural pressure on your hips, spine, and back which can have a negative effect on your posture.
• Heart: Crossing your legs puts pressure on the veins underneath your knees. This restricts blood flow and can cause an unnecessary burden on the heart.
• Varicose Veins: Crossing your legs is known to be one of the factors in producing varicose veins.  These veins aren't only visually unappealing, but they could cause numerous health problems including leg pain, burning, throbbing, tingling and an increase in fatigue.

Proper way to sit in a chair:

• Sit with your feet flat on the ground. If you're short, put a box or stool under your feet to lift them.
• Keep your knees lower than your hips. If you're tall, sit on a wedge or seat cushion to raise your body.
• Your arms should be supported by arm rests without forcing your shoulders up toward your ears.
• Keep your shoulder blades back and down, elevate your chest, and draw in your tummy. 

Foods that increase Cancer Risk

Foods that increase Cancer Risk

Cancer is a disease that can be caused by hereditary and environmental factors. It is proved that limiting the consumption of some foods could prevent or delay the onset of cancer. Cancer promoting foods are typically rich in refined sugars, processed carbohydrates, preservatives and deep frying. The key to avoiding cancer causing foods is to know which ingredients are carcinogens or cancer promoters and then reading food labels to permanently avoid consuming those ingredients.

Here is some of the worst food that increases the risk of Cancer:

Hot Dogs: It is recommended that children should not eat more than 12 hot dogs per month because of the risk of cancer.

Fried Potatoes: Fried foods increase one’s risk of developing cancer, especially when they contain hydrogenated oil and trans fat.

Soda: It is loaded with calories, sugar, and artificial ingredients and has no nutritional benefits. One can of soda contains the equivalent of packets of sugar.

Doughnuts: Doughnuts contain hydrogenated oils, white flour, and sugar. They are one of the worst cancer foods you can possibly eat.

Burned Meats: These meats almost always contain the same sodium that is found in hot dogs. They are high in saturated fat, which contributes to the risk of cancer, including breast cancer.

Anger and Health

Anger and Health

Anger is a powerful emotion and every human has experienced anger. The effects of anger on health have more to do with duration that frequently and intensity. Uncontrollable anger can lead to arguments, physical fights, physical abuse and self harm. On the other hand, well managed anger can be a useful emotion that motivates you to make positive changes.

Some of the short term and long term health problems that have been linked to unmanaged anger includes headache, depression, heart attack, stroke, high blood pressure, skin problems, digestion problems.

Effects of anger on health:

• Angry people consume more alcohol as a way to deal with their unwanted anger.
• People who don’t know how to express their anger often find themselves using food as a way to comfort themselves.
• Anger is indirectly associated with smoking. Intensely angry people are 65% more likely to be smokers.
• Angry people are 3 times the risk for high blood pressure than non-angry peoples.

Control anger by using these tips:

• Just talking to friends can often help to reduce the anger.
• Meditation can allow you to breath, relax, reflect on the situation and take a critical look at why you are angry.
• Do something physical, such as going for a run or playing sport.
• If you feel out of control then just walk away from the situation until you cool down. 

Risks of Drinking Soda

Risks of Drinking Soda

Nowadays, Soda has become one of the most popular drinks consumed by people, especially in the form of soft drinks. It's nothing but sugar water. It's devoid of any nutritional value. It leads to obesity and diabetes. With the emergence of soft drink manufacturing and exporting brands like Coca Cola and Pepsi, soda has become like the trademark representing the younger generation. Peoples have started guzzling down bottles of soda, without thinking even slightly about any potential side effects. Here we have listed the side effects of drinking soda.

• Soda doesn’t have any nutritional value. If you drink it regularly you are just adding on empty calories.
• There is high sugar content in soda. So too much of consumption of the drink can easily make you put on excessive weight.
• Carmel color is made from the chemical caramel, is purely cosmetic, it doesn’t add flavor yet is tainted with carcinogens. 
• Every can of soda contains carbonic acid, which is a highly corrosive material. Hence, regular and frequent consumption of drinking soda can cause unimaginable damage to the human body.
• Excessive consumption of soda can result in high blood sugar, which can lead to faintness, rapid heart rate and dehydration.
• The food dyes impaired brain function, hyperactive behavior, difficulty in focusing and lack of impulse control. 
• Soda is also loaded with caffeine, which is a stimulant, the reason why it develops into an addiction soon. Consumption of excess of caffeine can cause irritability and restlessness. 

Tips for Healthy Eyes

Tips for Healthy Eyes

Your eyes are your windows to the world and they are the important part of your health. As we grow older, we experience weaker vision. In addition, our risk for vision problems that can affect our lifestyle and independence increases. Follow these simple tips for maintaining healthy eyes.

• If working for long periods in front of system then try to take breaks every 20 minutes to half an hour.
• Stop smoking. Smokers are up to three times more likely to develop cataracts than non-smokers.
• Carrots are good for eyes. But eating a diet rich in fruits and vegetables is important for keeping your eyes healthy.
• Make sure you sit about 50-60 cm away from your computer screen and that there is no light reflecting off the monitor.
• If you have something in your eye, don't rub it. Lens wearers should take them out and clean them thoroughly.
• Wear protective eye wear when playing sports or doing anything around your home.
• Protect your eyes from the sun. Over-exposure to rays can cause a number of problems.
• Never use old make-ups. Replace your make-up regularly and don’t use mascara or eyeliner that’s more than six months old.
• It is very important to have a regular eye test. If you notice any changes in your vision, pain in or around your eyes or if you keep getting headaches also consult your doctor.

10 Ways to keep you warm in winter

10 Ways to keep you warm in winter

Everyone is struggling to keep themselves warm during the winter season. There is no doubt that the cold weather can be a worry for a number of reasons. Cold can cause illness and affect your health, and even kill in severe cases, with the elderly and young at most risk. Cold weather can lead to other serious health problems such as strokes, heart attack and pneumonia and hypothermia.

It is very important to keep yourself warm in winter. And it is really easy to do so. Just follow these easy steps, and you'll be able to enjoy your winter to the fullest.

• Try to keep the temperature in the rooms you use as close to 70F (22C) as possible, and not lower than 65F (19C)
• When it’s cold, it’s very important to dress warmly, and to protect your head, hands and feet. Wear socks, a dressing gown, gloves, and most important of all is to wear a night cap.
• Eat soup and other warm meals, as well as hot beverages throughout the day. Even just holding a hot mug of tea, coffee or soup can help warm you up.
• One of the best ways to keep warm is to exercise. It stimulates circulation and keeps the blood flowing to all parts of the body.
• Candles are a valuable heat source that can be used to keep you warm, but be careful while using them.
• Make sure there are no gaps around windows and doors. Get them sealed before the onset of winter.
• Wear multiple layers of clothes. Multiple layers of thin clothes are much more effective then a single layer of thick clothes. 
• Taking a hot bath or shower will raise your body temperature and warm you up.
• Try to keep your body moving. Movement helps generate heat and fight cold.
• Thick carpet on tiled or stone floors will help prevent heat loss

All these are simple, yet effective techniques to keep you warm in the winters. Follow them wisely and you'll be easily able to beat the cold. 

Kidney Damaging Habits

Kidney Damaging Habits

For many people, kidney disease has a relationship with the unhealthy habits. Kidney disease is one of the costliest illnesses in the world and managing kidney disease is very expensive. The vast majority of people with kidney disease don't know it. That's because it damages the organs slowly over many years before causing symptoms.

Bad living habits may hurt your kidneys that you may not know. The following information is about the unhealthy habits which can cause kidney disease and hope it could be helpful and if you have these unhealthy habits, then please quit it.

Habits that cause damage to Kidney:

• Not drinking enough water
• Overeating
• Not treating common infections quickly and properly
• Eating foods high in salt is complete wrong
• Eating too much of meat
• Consuming floppy breads
• Drinking too much of alcohol
• Drinking beverage without limitation
• Not emptying your bladder early
• Not resting enough

Tips to keep a Healthy Bones

Tips to keep a Healthy Bones

Bones are responsible for providing the structural framework for your body. So it is important to keep them stronger and healthy. The body is creating new bone faster, but after age 30, the bone building balance naturally shifts and more bones are lost than gained.

Tips to have healthy bones:

• Get plenty of Vitamin D: Vitamin D is absolutely essential for your body to absorb and utilize calcium. Although some is found in oily fish, our main source comes from the effect of sunlight on your skin.
• Avoid substance abuse: don’t smoke and avoid drinking more than two alcoholic drinks a day.
• Right moves: Another vital way to boost your bones is weight-bearing exercise, basically anything that has you upright and stretching your muscles.
• Boost bone with Vitamin K: It is s mostly known for helping out with blood clotting, but it also helps the body make proteins for healthy bones.
• Potassium: It isn't necessarily known for aiding bone health but also it’s a mineral that helps nerves and muscles communicate and also help cells remove waste.
• Boost calcium consumption: This mineral is essential for the proper development of teeth and bones.
• Eat prunes: They may help slow the rate of bone loss and reduce your risk of developing osteoporosis. Start with two or three prunes a day and gradually increase to six to 10. 

Basics of Blood Donation

Basics of Blood Donation

There is no substitute for blood donation and giving blood regularly saves lives. Donating blood doesn't have any side affects on your health. In fact, there are several benefits of donating blood. Human Body just takes 24 hours to generate the equivalent amount of blood which one donates. Average human body has around 10 units of blood out of which one unit is taken during donation.

If you satisfy all the following conditions, you can donate blood:

• You have to between age group of 18-60 years
• Your hemoglobin should be 12.5% minimum
• Your weight should be 45 kgs or more
• Your last blood donation was to be up to 3 or more months earlier
• You should be healthy and have not suffered from malaria, typhoid or other diseases in the recent past

Blood Groups

TYPE	YOU CAN GIVE BLOOD TO	YOU CAN RECEIVE BLOOD FROM
A+	A+, AB+	A+, A-, O+, O-
O+	O+, A+, B+, AB+	O+, O-
B+	B+, AB+	B+, B-, O+, O-
AB+	AB+	Everyone
A-	A+, A-, AB+, AB-	A-, O-
O-	Everyone	O-
B-	B+, B-, AB+, AB-	B-, O-
AB-	AB+, AB-	AB-, A-, B-, O-

  

Correct timing and Right way to Drink Water

Correct timing and Right way to Drink Water

Water has always been an important and life sustaining drinks to human. One can survive without food for 40 days, but one’s health will gradually deteriorate without water after 2 days depending on temperature and amount of body water loss.

It is well known fact that drinking plenty of water is good for health but how and when is also important for maximum benefit. Drinking water at correct timing will maximize its effectiveness on the human body.

Correct timing for Drinking Water:

• Drink two glasses of water after waking up. This will help to activate the internal organs.
• Drink one glass of water 30 minutes before meals. This helps in digestion.
• Drink one glass of water before taking a bath. This helps to lower your blood pressure.
• Drink one glass of water before bedtime. This helps to avoid stroke or heart attack.
• Drink one glass of water before workouts. This helps to arm you against dehydration during an indoor or outdoor workout.
• Drink water after workouts. This helps to replace fluids lost by sweating and physical labor.
• Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity.

Right ways to Drink Water:

• Prefer to drink water in glass rather than by bottle directly.
• Avoid too much water at a time. Don’t fill your stomach with all water.
• Drink more and more water when you are ill.
• Make a habit of taking water with you anywhere you go in bottle or any other container you like.
• If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption. 

Natural Remedies for Headache

Natural Remedies for Headache

Everyone suffers from a headache at some point in their lives and some peoples get headaches from time to time. A variety of causes are responsible for the headache, including physical as well as mental. There are several natural remedies for headaches, but you should keep in mind that most natural methods of treatment are unreliable and not backed by scientific research.

Tips to eliminate Headaches Naturally:

• Try to engage in relaxation therapy. You can do this in various ways such as deep breathing and meditation. These are helpful when done regularly.
• Massage therapy can also be used to relieve headaches as it helps to relax the head, neck, shoulders and back muscles.
• Exercises such as swimming, walking or jogging increase blood circulation and the fresh air will also help to get relive from headache.
• Drink peppermint tea or otherwise mix several drops of peppermint oil in carrier oil and massage into the temples. Whether used internally or externally, peppermint can help to relieve a headache.
• Limit foods rich in sodium (salt), saturated fats, cholesterol, Trans fats, and added sugars.
• Apply ice pack on your head, throat, shoulders, and back of your neck. You will get rid of headache to some extent and feel better.
• Sound sleep for good amount of time can surely help headaches suffers in many ways.
• A common cause of headaches which is often ignored is dehydration. Drinking plenty of water will help to relieve pain.
• If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders.
• Avoid sleeping in cold rooms. Maintain your bedroom temperature up to at least 68 degrees.
• Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective. 

Tips to Control High Blood Pressure

Tips to Control High Blood Pressure

High blood pressure can strike at any age, but is more common the older you get. High blood pressure may cause no symptoms but can do immense harm to the body like it increases the risk of heart disease, kidney disease and stroke. If high blood pressure isn't controlled with lifestyle change and medicine, it can lead to the above mentioned diseases. High blood pressure is a leading cause of death worldwide, but is easily avoided with a few simply lifestyle changes.

Here are some tips to taking control of your blood pressure:

• Keep a heavy weight. Being overweight adds to your risk of high blood pressure.
• Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, jogging, most days of the week.
• A diet rich in fruits and vegetables, whole grains and low fat dairy products may lower blood pressure.
• All adults over than 20 years should have regular medical check ups.
• Limit alcohol consumption and avoid smoking. Smoking increases your risk for high blood pressure and heart disease.
• Use spices and herbs instead of salt to season the food you prepare at home.
• Blood pressure naturally increases when you are under stress and this can’t be easily fought or escaped. So it’s important to discover your own triggers and take steps to reduce them.
• Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

Natural Remedies to Stop Dry Cough at Night

Natural Remedies to Stop Dry Cough at Night

Coughing is more than just an annoyance. Coughing can cause severe pain to the throat and affect your ability to deliver a talk. Nighttime coughing can be a nuisance for individuals suffering from a cold or illness. It may interfere with sleep, and daily functioning of the affected person. Dry cough usually worsens at night.

Dry cough can be present in people with various respiratory conditions, such as asthma, bronchitis, COPD, cystic fibrosis and many others. In most people, the problem gets worse at night due to additional CO2 losses.

Remedies to stop dry cough:

• Keep your head elevated while sleeping. Use more pillows than usual.
• Add some lemon slices into a cup of tea along with one or two tbsp of honey. This can reduce your cough at night.
• Pour some hot water in a large vessel and cover your head with a towel. This creates a steamy environment inside and by inhaling steam helps moisturize throat and reduce irritation.
• Learn how to cough only through the nose (i.e., with your mouth closed all the time). It will help you to reduce irritation of airways and bronchospasm, and will increase oxygen levels in body cells and the brain.
• Add two tbsp of honey into a glass of warm milk and drink it just before bedtime. This is a great way to stop coughing at night.
• Apply vapor rub on chest which can help relieve nighttime coughing. It still works great on your kids as well.
• Every night before going to bed, put a small piece of freshly cut ginger and chew it slowly and swallow the juice.
• Mix 1 tbsp of table salt in a glass of warm water and gargle. Don’t swallow the water though. You can do this multiple times a day or whenever your throat becomes irritated by coughing. 

Dangerous Acts to avoid after Meals

Dangerous Acts to avoid after Meals

Don’t act the below actions after you have a meal:

Don’t eat fruits immediately: immediately eating fruits after meals will cause stomach to be bloated with air. So you just take 1 or 2 hours after meals or 1 hour before meals.

Don’t loosen your belt: loosing the belt after the meals will cause the intestine to be twisted and blocked.

Don’t smoke: Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes. Also there the chances of cancer are higher in this case.

Don’t drink tea: Tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

Don’t bath: This will cause the increase of blood flow to the hands, legs and body. Thus the amount of blood around the stomach will therefore decrease. This will also weaken the digestive system in your stomach.

Don’t sleep immediately: The food we intake will not be digested properly. Thus, this immediately sleeping will lead to gastric and infection in your intestine.

Don’t walk: People usually say that after a meal walking a hundred steps will make you live till 99. But actually this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.

Don’t do sports: after eating a heavy meal, you have to wait for 30 minutes to 2 hours before going for an exercise. If you immediately do exercises without waiting, then it leads to heart spasms or sudden death. 

Nutritional Values and Health Benefits of Pomegranate

Nutritional Values and Health Benefits of Pomegranate

Pomegranate has high nutritional values and numerous health benefits. This fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. This article gives information on the nutritional values and health benefits of Pomegranate.

Nutritional Values:

Nutritionally speaking, pomegranates compare favorably to too many more familiar fruits. They contain no fat, low sugar and only 80 calories per 100-gram serving, yet they offer 5 grams of fiber and 15 percent of the recommended daily allowance of vitamin C.

Pomegranate juice is rich in antioxidants. This nutrition information applies to pomegranate juice, not to the sweetened mixture of juice and simple syrup called grenadine.

Health Benefits of Pomegranate:

• Protects the Neonatal Brain: The maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
• Lung Cancer Prevention: It is shown that pomegranate juice may inhibit the development of lung cancer.
• Fights against Breast Cancer: Pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
• Lowers Cholesterol: It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
• Beneficial for heart disorders: Regular intake of pomegranate juice is highly beneficial for people suffering from heart disorders.
• Supports Immune system: the antioxidants present in pomegranate are thought to help support the immune system.
• Lowers Blood Pressure: Drinking 1.7 ounces of pomegranate juice per day lowers systolic blood pressure by as much as 5 percent.

First Aid for Heart Attack

First Aid for Heart Attack

 A heart attack occurs when one or more arteries supplying your heart with blood and oxygen become blocked. This loss of blood flow injuries your heart muscles. Heart attack is one of the leading causes of death the world over. It is a medical emergency, and no mistake should be made about that. 

You need to stay focused and act fast at the first sign of the symptoms of a heart attack. Most of these deaths take place, because proper first aid or medical attention is not given between the time the person has the attack and the time the person reaches a hospital. 

Symptoms of a Heart Attack:

• Sweating
• Vomiting
• Shortness of breath
• Low pulse
• Dizziness
• Heaviness or discomfort in chest

In case of a heart attack, remember the following:

• Don’t leave the person alone and immediately call for medical help
• If they happen to wear tight clothing, loosen it a bit making it easier for the victim to breathe
• If the person is conscious, and they aren't allergic to Aspirin, give them a 300 mg tablet of Aspirin to chew.
• If the person is unconscious and unresponsive, CPR (cardiopulmonary resuscitation) should be performed.

CPR steps:

1. Place the patient on his/her back.
2. Put the heel of your hand on the patient’s chest midway.
3. Push down so that the chest is pressed inward one to one and a half inches.
4. Perform 100 pumps per minute (almost two per seconds) until help arrives.