Correct timing and Right way to Drink Water

Correct timing and Right way to Drink Water

Water has always been an important and life sustaining drinks to human. One can survive without food for 40 days, but one’s health will gradually deteriorate without water after 2 days depending on temperature and amount of body water loss.

It is well known fact that drinking plenty of water is good for health but how and when is also important for maximum benefit. Drinking water at correct timing will maximize its effectiveness on the human body.

Correct timing for Drinking Water:

• Drink two glasses of water after waking up. This will help to activate the internal organs.
• Drink one glass of water 30 minutes before meals. This helps in digestion.
• Drink one glass of water before taking a bath. This helps to lower your blood pressure.
• Drink one glass of water before bedtime. This helps to avoid stroke or heart attack.
• Drink one glass of water before workouts. This helps to arm you against dehydration during an indoor or outdoor workout.
• Drink water after workouts. This helps to replace fluids lost by sweating and physical labor.
• Drinking water each day before or after going out in public can help to prevent certain types of viruses, or lessen their severity.

Right ways to Drink Water:

• Prefer to drink water in glass rather than by bottle directly.
• Avoid too much water at a time. Don’t fill your stomach with all water.
• Drink more and more water when you are ill.
• Make a habit of taking water with you anywhere you go in bottle or any other container you like.
• If you are allowed to take water with your medication, do so. Water helps to dissolve the medication and spread it throughout your digestive organs for rapid absorption. 

Natural Remedies for Headache

Natural Remedies for Headache

Everyone suffers from a headache at some point in their lives and some peoples get headaches from time to time. A variety of causes are responsible for the headache, including physical as well as mental. There are several natural remedies for headaches, but you should keep in mind that most natural methods of treatment are unreliable and not backed by scientific research.

Tips to eliminate Headaches Naturally:

• Try to engage in relaxation therapy. You can do this in various ways such as deep breathing and meditation. These are helpful when done regularly.
• Massage therapy can also be used to relieve headaches as it helps to relax the head, neck, shoulders and back muscles.
• Exercises such as swimming, walking or jogging increase blood circulation and the fresh air will also help to get relive from headache.
• Drink peppermint tea or otherwise mix several drops of peppermint oil in carrier oil and massage into the temples. Whether used internally or externally, peppermint can help to relieve a headache.
• Limit foods rich in sodium (salt), saturated fats, cholesterol, Trans fats, and added sugars.
• Apply ice pack on your head, throat, shoulders, and back of your neck. You will get rid of headache to some extent and feel better.
• Sound sleep for good amount of time can surely help headaches suffers in many ways.
• A common cause of headaches which is often ignored is dehydration. Drinking plenty of water will help to relieve pain.
• If working at a desk or computer workstation, get up and walk around regularly to reduce tension in your neck and shoulders.
• Avoid sleeping in cold rooms. Maintain your bedroom temperature up to at least 68 degrees.
• Boiling fresh ginger or dried ginger powder in water and then inhaling the steam is also effective. 

Tips to Control High Blood Pressure

Tips to Control High Blood Pressure

High blood pressure can strike at any age, but is more common the older you get. High blood pressure may cause no symptoms but can do immense harm to the body like it increases the risk of heart disease, kidney disease and stroke. If high blood pressure isn't controlled with lifestyle change and medicine, it can lead to the above mentioned diseases. High blood pressure is a leading cause of death worldwide, but is easily avoided with a few simply lifestyle changes.

Here are some tips to taking control of your blood pressure:

• Keep a heavy weight. Being overweight adds to your risk of high blood pressure.
• Increase your physical activity. Do at least 30 minutes of moderate activity, such as walking, jogging, most days of the week.
• A diet rich in fruits and vegetables, whole grains and low fat dairy products may lower blood pressure.
• All adults over than 20 years should have regular medical check ups.
• Limit alcohol consumption and avoid smoking. Smoking increases your risk for high blood pressure and heart disease.
• Use spices and herbs instead of salt to season the food you prepare at home.
• Blood pressure naturally increases when you are under stress and this can’t be easily fought or escaped. So it’s important to discover your own triggers and take steps to reduce them.
• Almost all packaged foods contain sodium. Every time you prepare or eat a packaged food, know how much sodium is in one serving.

Natural Remedies to Stop Dry Cough at Night

Natural Remedies to Stop Dry Cough at Night

Coughing is more than just an annoyance. Coughing can cause severe pain to the throat and affect your ability to deliver a talk. Nighttime coughing can be a nuisance for individuals suffering from a cold or illness. It may interfere with sleep, and daily functioning of the affected person. Dry cough usually worsens at night.

Dry cough can be present in people with various respiratory conditions, such as asthma, bronchitis, COPD, cystic fibrosis and many others. In most people, the problem gets worse at night due to additional CO2 losses.

Remedies to stop dry cough:

• Keep your head elevated while sleeping. Use more pillows than usual.
• Add some lemon slices into a cup of tea along with one or two tbsp of honey. This can reduce your cough at night.
• Pour some hot water in a large vessel and cover your head with a towel. This creates a steamy environment inside and by inhaling steam helps moisturize throat and reduce irritation.
• Learn how to cough only through the nose (i.e., with your mouth closed all the time). It will help you to reduce irritation of airways and bronchospasm, and will increase oxygen levels in body cells and the brain.
• Add two tbsp of honey into a glass of warm milk and drink it just before bedtime. This is a great way to stop coughing at night.
• Apply vapor rub on chest which can help relieve nighttime coughing. It still works great on your kids as well.
• Every night before going to bed, put a small piece of freshly cut ginger and chew it slowly and swallow the juice.
• Mix 1 tbsp of table salt in a glass of warm water and gargle. Don’t swallow the water though. You can do this multiple times a day or whenever your throat becomes irritated by coughing. 

Dangerous Acts to avoid after Meals

Dangerous Acts to avoid after Meals

Don’t act the below actions after you have a meal:

Don’t eat fruits immediately: immediately eating fruits after meals will cause stomach to be bloated with air. So you just take 1 or 2 hours after meals or 1 hour before meals.

Don’t loosen your belt: loosing the belt after the meals will cause the intestine to be twisted and blocked.

Don’t smoke: Experiments from experts proves that smoking a cigarette after meal is comparable to smoking 10 cigarettes. Also there the chances of cancer are higher in this case.

Don’t drink tea: Tea leaves contain a high content of acid. This substance will cause the protein content in the food we consume to be hundred thus difficult to digest.

Don’t bath: This will cause the increase of blood flow to the hands, legs and body. Thus the amount of blood around the stomach will therefore decrease. This will also weaken the digestive system in your stomach.

Don’t sleep immediately: The food we intake will not be digested properly. Thus, this immediately sleeping will lead to gastric and infection in your intestine.

Don’t walk: People usually say that after a meal walking a hundred steps will make you live till 99. But actually this is not true. Walking will cause the digestive system unable to absorb the nutrition from the food we intake.

Don’t do sports: after eating a heavy meal, you have to wait for 30 minutes to 2 hours before going for an exercise. If you immediately do exercises without waiting, then it leads to heart spasms or sudden death. 

Nutritional Values and Health Benefits of Pomegranate

Nutritional Values and Health Benefits of Pomegranate

Pomegranate has high nutritional values and numerous health benefits. This fruit is quite popular for its deep and purple-colored juice that is packed with lots of antioxidants that may help in maintaining a smooth and wrinkle free skin. This article gives information on the nutritional values and health benefits of Pomegranate.

Nutritional Values:

Nutritionally speaking, pomegranates compare favorably to too many more familiar fruits. They contain no fat, low sugar and only 80 calories per 100-gram serving, yet they offer 5 grams of fiber and 15 percent of the recommended daily allowance of vitamin C.

Pomegranate juice is rich in antioxidants. This nutrition information applies to pomegranate juice, not to the sweetened mixture of juice and simple syrup called grenadine.

Health Benefits of Pomegranate:

• Protects the Neonatal Brain: The maternal consumption of pomegranate juice may protect the neonatal brain from damage after injury.
• Lung Cancer Prevention: It is shown that pomegranate juice may inhibit the development of lung cancer.
• Fights against Breast Cancer: Pomegranate juice destroys breast cancer cells while leaving healthy cells alone. It may also prevent breast cancer cells from forming.
• Lowers Cholesterol: It lowers LDL (bad cholesterol) and raises HDL (good cholesterol).
• Beneficial for heart disorders: Regular intake of pomegranate juice is highly beneficial for people suffering from heart disorders.
• Supports Immune system: the antioxidants present in pomegranate are thought to help support the immune system.
• Lowers Blood Pressure: Drinking 1.7 ounces of pomegranate juice per day lowers systolic blood pressure by as much as 5 percent.

First Aid for Heart Attack

First Aid for Heart Attack

 A heart attack occurs when one or more arteries supplying your heart with blood and oxygen become blocked. This loss of blood flow injuries your heart muscles. Heart attack is one of the leading causes of death the world over. It is a medical emergency, and no mistake should be made about that. 

You need to stay focused and act fast at the first sign of the symptoms of a heart attack. Most of these deaths take place, because proper first aid or medical attention is not given between the time the person has the attack and the time the person reaches a hospital. 

Symptoms of a Heart Attack:

• Sweating
• Vomiting
• Shortness of breath
• Low pulse
• Dizziness
• Heaviness or discomfort in chest

In case of a heart attack, remember the following:

• Don’t leave the person alone and immediately call for medical help
• If they happen to wear tight clothing, loosen it a bit making it easier for the victim to breathe
• If the person is conscious, and they aren't allergic to Aspirin, give them a 300 mg tablet of Aspirin to chew.
• If the person is unconscious and unresponsive, CPR (cardiopulmonary resuscitation) should be performed.

CPR steps:

1. Place the patient on his/her back.
2. Put the heel of your hand on the patient’s chest midway.
3. Push down so that the chest is pressed inward one to one and a half inches.
4. Perform 100 pumps per minute (almost two per seconds) until help arrives.