Benefits of Meditation
- Restores
balanced function to the digestive system, aiding absorption of nutrients.
- Meditation
helps to simplify your lives. Through learning to meditate we find we get joy
from appreciating the simplicity of life.
- Meditation helps
releases fears.
- It helps in building
skills to manage your stress.
- It reduces
negative emotions
- It helps in improved
flow of air to the lungs resulting in easier breathing.
- Meditation diminishes
intensity of headache or migraines.
- Helps with
focus and concentration
- Helps to keep
your blood pressure normal
- It generates
optimism, self esteem, confidence and motivation.
- It helps
living in the present moment
- It helps to
reduce heart diseases and helps with weight loss.
- It develops greater
communication between the two brain hemispheres
- Increased ability to solve complex problems and self-actualization
- Deeper
understanding of yourself and others
- Discovery of
the power and consciousness beyond the ego
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