Health tips for Leg Pain

Legs are the important part of your body. They bear the weight and enables persons to move. So legs are made stringer than the hands by default. Leg pain is a common problem among individuals across the world. More often, we witness elderly people complaining about leg pain. But undesirable lifestyle has also resulted into leg pain among youngsters. Leg pain is caused due to body weakness over muscles strain, long standing hours and arthritis. This pain can occur in knees, legs and other parts of the legs.

Tips to treat Leg Pain:

• Drink plenty of water and take a food with high calcium and potassium contents.
• Apply ice or a cold pack to the area where the leg pains are. Ice works by numbing the area.
• It is advisable to do some leg stretching exercise that will improve your blood circulation and give you relieve from leg pain.
• While taking bath pouring of lukewarm water on the legs would be really beneficial.
• Avoid high heels as there are chances to slip and so to twist your legs.
• Mix turmeric powder, lime juice and salt and make a fine paste. Apply this paste on your affected areas. It will give you quick relief from pain and help to remove the leg pain.
• Daily massage your legs, this will surely help you in overcoming leg pain.
• Take balanced diet including green vegetables, carrots, sugarcane, banana etc.
• Protect your legs from cold and so wearing skirts and shorts those exposes legs are not advisable in extreme winter.