Heart is one
of the most important organs in human body. It is known as the
epicenter of all your emotions, new ideas and inspirations. Keeping your heart
healthy is very important and it is essential as well. A strong heart is a
result of healthy lifestyle choices. You can try following some of these tips
in your everyday routine to keep your heart healthy.
- Avoid smoking
because a smoker is twice more likely to have heart attack than a non-smoker.
- Eat fish at
least twice a week.
- Limit your salt intake, as too much salt can cause high blood pressure,
which increases the risk of developing coronary heart disease.
- Manage your weight as being overweight
can increase your risk of heart disease.
- Clear your mind with a walk as it helps
to put your ideas in order and reduce tension.
- At least aim for 30 minutes of moderate exercise a day. Keeping you fit
not only benefits the heart but also improves mental health and well-being.
- Laughter is the best therapy for as it makes you feel light.
Very Nice Informative Article Thanks!!!!!!!!!
ReplyDeleteKeep it Up.
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http://thaimedicals.blogspot.com
Would you be interested for Posting articles on my Blog as a Guest Post.